Just for You

This section is just for you! It's a place you can visit frequently to receive information to make your life easier, healthier and the best it can be! The Just for You section features:

Heart-Healthy Cooking & Recipes

Find healthy cooking techniques, recipes, all about servings, tips on reducing sodium, The DASH Diet, The Low-Fat Kitchen, plus much more!

View the library of healthy cooking tips and recipes! Check back often as there are new recipes always being added.

Wellness Tools

An easy-to-navigate interactive area that will provide you with health quizzes, screenings, lifelines and more!
Heart Calculators Include:

  • Adult Body Mass Index
  • Calorie Burner Calculator
  • Target Heart Rate Calculator
  • plus many more... see the entire list

Fun Activities to Encourage Kids to Get Heart Healthy

Coloring pages, puzzles and online tutorials will help you engage your children in fun, learning techniques to live a heart-healthy life.

Visit the library of activities for kids!

Healthy Weight Tools

We all know the formula: "eat less, move more." Sometimes, though, it's not that easy and an underlying health issue is directly associated with (or stands in the way of) a healthy weight. Always see your family doctor if you have a medical concern, and ProHealth Care has many services to help you on your journey.

View the Healthy Weight Tools.

 

Seasonal De-Stressors for You & Your Family

We offer a variety of de-stressors for you and your family. ProHealth Care's West Wood Health & Fitness Center and Spa offer a variety of classes and events that can help you de-stress and live a heart-healthy life during the year.

©2009, American Heart Association, Also known as the Heart Fund, TM Go Red trademark of AHA, Red Dress trademark of DHHS

 

 

  • February 1st - Go Red Challenge Kick Off
  • February 3rd - Wear Red Day
  • February 7th - Go Red Casting Calls