Are you looking for stress relief, pain relief, flexibility, strength and balance? If so, this class is for you. Shelley Carpenter, experienced physical therapist and registered yoga teacher will guide you through a yoga practice consisting of breathing techniques centering, asanas (specific yoga postures), and ending with savasana (deep relaxation). Students are encouraged to listen to their own bodies and treat them with care and respect. Specific modifications are given so that all may practice at their comfort and ability level. Emphasis is on proper alignment and breathing for safe practice.
Beat Cancer Yoga welcomes cancer survivors, family members, friends and members of the caner caregiving team.
Please bring a yoga mat, 2 towels and water.
When: Tuesdays, October 31 through December 19
Time: 5:15 - 6:15 p.m.
Cost: $26.25 for a 7 week session
Please note: there will be no class on November 14.
Class dates and times:
Tuesday, November 28, 2017, 5:15 PM - 6:15 PM
Tuesday, December 05, 2017, 5:15 PM - 6:15 PM
Tuesday, December 12, 2017, 5:15 PM - 6:15 PM
Tuesday, December 19, 2017, 5:15 PM - 6:15 PM
Tuesday, November 28, 2017
5:15 PM - 6:15 PM*
Physician Referral & Class Enrollment Service, 262-928-2745
Fees & Payment:
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