Are you looking for stress relief, pain relief, flexibility, strength and balance? If so, this class is for you. Shelley Carpenter, experienced physical therapist and registered yoga teacher will guide you through a yoga practice consisting of breathing techniques centering, asanas (specific yoga postures), and ending with savasana (deep relaxation). Students are encouraged to listen to their own bodies and treat them with care and respect. Specific modifications are given so that all may practice at their comfort and ability level. Emphasis is on proper alignment and breathing for safe practice.
Beat Cancer Yoga welcomes cancer survivors, family members, friends and members of the cancer caregiving team.
Please bring a yoga mat, 2 towels and water.
When: Tuesdays, January 16 through March 6
Time: 5:15 to 6:15 p.m.
Cost: $30 for an 8 week session
Please note there is no class on January 9.
Class dates and times:
Tuesday, January 16, 2018, 5:15 PM - 6:15 PM
Tuesday, January 23, 2018, 5:15 PM - 6:15 PM
Tuesday, January 30, 2018, 5:15 PM - 6:15 PM
Tuesday, February 06, 2018, 5:15 PM - 6:15 PM
Tuesday, February 13, 2018, 5:15 PM - 6:15 PM
Tuesday, February 20, 2018, 5:15 PM - 6:15 PM
Tuesday, February 27, 2018, 5:15 PM - 6:15 PM
Tuesday, March 06, 2018, 5:15 PM - 6:15 PM
Sorry, this class is either full or registration has closed.
Tuesday, January 16, 2018
5:15 PM - 6:15 PM*
Physician Referral & Class Enrollment Service, 262-928-2745
Fees & Payment:
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