Are you looking for stress relief, pain relief, flexibility, strength and balance? If so, this class is for you. Shelley Carpenter, experienced physical therapist and registered yoga teacher will guide you through a yoga practice consisting of breathing techniques centering, asanas (specific yoga postures), and ending with savasana (deep relaxation). Students are encouraged to listen to their own bodies and treat them with care and respect. Specific modifications are given so that all may practice at their comfort and ability level. Emphasis is on proper alignment and breathing for safe practice.
Beat Cancer Yoga welcomes cancer survivors, family members, friends and members of the cancer caregiving team.
Please bring a yoga mat, 2 towels and water.
When: Tuesdays, October 30 through December 18 (no class on November 13)
Time: 5:15 to 6:15 p.m.
Cost: $26.25 for a 7 week session
Class dates and times:
Tuesday, October 30, 2018, 5:15 PM - 6:15 PM
Tuesday, November 06, 2018, 5:15 PM - 6:15 PM
Wednesday, November 14, 2018, 5:15 PM - 6:15 PM
Tuesday, November 20, 2018, 5:15 PM - 6:15 PM
Tuesday, December 04, 2018, 5:15 PM - 6:15 PM
Tuesday, December 11, 2018, 5:15 PM - 6:15 PM
Tuesday, December 18, 2018, 5:15 PM - 6:15 PM
Tuesday, October 30, 2018
5:15 PM - 6:15 PM*
Physician Referral & Class Enrollment Service, 262-928-2745
Fees & Payment:
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