For cancer survivors, family members and friends
Offered due to popular demand for a more challenging (but still safe) yoga class.
This class builds upon the foundation created in our Beat Cancer Yoga class. We will add a flowing sequence of poses (modified sun salutation), high and low lunges, modified side planks, etc. to safely and comfortably progress your current practice. Focus will continue to be on breath, proper alignment, present moment awareness and conscious transitions as we deepen our practice.
Prerequisite: Current or past attendance in Beat Cancer Yoga or other yoga experience. Best if you tolerate downward facing dog and have a fairly easy time getting up from the floor.
Tuesdays, October 30 through December 18 - 6:30 to 7:30 p.m. (no class on November 13)
3rd floor conference room
UW Cancer Center at ProHealth Care
N16 W24131 Riverwood Drive, Pewaukee
Participants are encouraged to dress in comfortable layers and will need a yoga mat and one or two firm blankets or beach towels. Yoga blocks recommended.
Instructor: Shelley Carpenter, PT, e-RYT, has 25 years of physical therapy experience and has been a registered yoga teacher since 2006. She specializes in therapeutic yoga with an emphasis on safety and body awareness, allowing those with chronic pain or disease to participate in a consistent exercise program for improved overall health and well-being.
Class dates and times:
Tuesday, October 30, 2018, 6:30 PM - 7:30 PM
Tuesday, November 06, 2018, 6:30 PM - 7:30 PM
Tuesday, November 20, 2018, 6:30 PM - 7:30 PM
Tuesday, November 27, 2018, 6:30 PM - 7:30 PM
Tuesday, December 04, 2018, 6:30 PM - 7:30 PM
Tuesday, December 11, 2018, 6:30 PM - 7:30 PM
Tuesday, December 18, 2018, 6:30 PM - 7:30 PM
Tuesday, October 30, 2018
6:30 PM - 7:30 PM*
Physician Referral & Class Enrollment Service, 262-928-2745
Fees & Payment:
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