Ellie Krieger, the host of Food Network’s “Healthy Appetite” and Public Television’s “Ellie’s Real Good Food,” will be the featured speaker for ProHealth Care’s free 2019 Heart Health Event in February.
Krieger will speak on “Ten Simple Changes for a Heart Healthier You,” providing practical advice on how to approach food in a more balanced way, make low-sodium dishes more flavorful, and eat at times that are most beneficial for health. Recipes and food samples will be shared during the program.
“Eating well can seem overwhelming. Sometimes you just don’t know where to start,” Krieger said. “Focusing on easy changes can add up. You don’t need to deprive yourself – you can have food that’s both incredibly tasty and healthy.”
A registered dietitian, Krieger was instrumental in former First Lady Michelle Obama’s “Let’s Move” campaign and led a nutrition education initiative at the White House. She also is an award-winning author of five cookbooks and a food columnist.
The 2019 Heart Health Event is scheduled for 5 to 7 p.m. Feb. 28 at Milwaukee Marriott West, W231N1600 Corporate Court in Waukesha. Attendees will have the opportunity to talk with dietitians, fitness professionals and physicians and receive health screenings before the presentation. The screenings will be for blood pressure and body fat.
The event is free but registration is required. Register at ProHealthCare.org/Classes or by calling 262-928-2745.
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For more than a century, ProHealth Care has been the health care leader in Waukesha County and surrounding areas, providing outstanding care across a full spectrum of services. The people of ProHealth Care strive to continuously improve the health and well-being of the community by combining skill, compassion and innovation. The ProHealth family includes ProHealth Waukesha Memorial Hospital, ProHealth Oconomowoc Memorial Hospital, ProHealth Rehabilitation Hospital of Wisconsin, ProHealth Medical Group, the UW Cancer Center at ProHealth Care, Moreland Surgery Center, ProHealth AngelsGrace Hospice, ProHealth Home Care, ProHealth West Wood Health & Fitness Center and ProHealth Regency Senior Communities. Learn more at ProHealthCare.org.