Wellness & Prevention

Stay well and prevent injuries with exercise and proper training

Orthopedic conditions requiring treatment can be attributed to a number of factors. Aging can cause the bones, joints and muscles in the body to become weaker and start to break down. Avid athletes experience sports injuries as a result of repetitive wear and tear. Fortunately, there are steps you can take to help prevent joint damage and injury. ProHealth Care offers a number of resources to help you remain well and get the guidance you need.

West Wood Health & Fitness Center

ProHealth Care's West Wood Health and Fitness Center offers more than 100 cardiovascular machines, an indoor track, an aquatics center, The Spa, a Kids Club for child care, and more. West Wood also offers a beautiful back yard so members can walk or run regardless of weather conditions.

Athletic performance improvement programs


ProHealth Care's athletic training services offer a number of programs to help athletes of all ages improve efficiency in movement and imbalances in flexibility, strength and coordination. These programs are designed to help athletes return safely to sporting activities by learning proper training techniques.

Learn more about athletic performance improvement programs