Stay well and prevent injuries with exercise
and proper training
Aging can cause the bones, joints and muscles in the body to become weaker and start to break down. Avid athletes experience sports injuries as a result of repetitive wear and tear. There are a number of elements that pay a role in causing orthopedic conditions requiring treatment. However, there are steps you can take to help prevent joint damage or injury. You can build strength in your joints and avoid injuries by exercising correctly. ProHealth Care offers a number of resources to help you remain well and get the guidance you need to prevent injury.
West Wood Health & Fitness Center
ProHealth Care's West Wood Health and Fitness Center offers more than 100 pieces of cardiovascular machines, an indoor track, an aquatics center, The Spa, a Kids Club for child care and more. West Wood also offers a beautiful back yard allowing members to walk/run regardless of weather condition.
Athletic Performance Improvement Programs
ProHealth Care's Athletic Training Services offer a number of programs to help athletes of all ages improve efficiency in movement and imbalances in flexibility, strength and coordination. They can also provide assistance in helping athletes return safely to sporting activities by learning proper training techniques.
Learn more about Athletic Performance Improvement Programs