Party Dip

1 (1-lb.) carton 1% No-Salt-Added Creamy Cottage Cheese* such as Dean's brand
1 pkg. soup and dip recipe mix Ranch salad Dressing Mix
¼ cup Skim milk

 

Place cottage cheese and dressing mix in a blender and blend.  Add more skim milk if needed to achieve desired consistency.

Use as a party dip or add 1 Tbsp. lemon juice along with the milk and use in place of sour cream on potatoes.

 

Yield: 16 servings

WeightWatchers Points:  1

* Note:  Do not use dry curd cottage cheese even though it has no sodium because the dip will be gritty. 

 

PER SERVING:
CALORIES: 35       
FAT: 1.5g            SATURATED FAT: 0g
CARBOHYDRATE: 1g       
SODIUM: 132-195mg depends upon the brand cottage cheese used
CHOLESTEROL:  2mg 
PROTEIN:  4g           
FIBER:  0g

 

Diabetic Exchange: 1/2 very lean meat

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