Peach Smoothie

1 cup non-fat vanilla yogurt
½ cup frozen unsweetened peaches
¼ cup orange juice
2 ice cubes
 

Blend together until smooth in blender or with hand held blender.

Note:  Peaches - Use fresh or canned in their own juice.

Yield: 1 serving

PER SERVING: 
CALORIES: 163                 
FAT: 0.6g            SATURATED FAT: 0.3g
SODIUM: 168mg
CARBOHYDRATE: 28g     
PROTEIN: 14g     
FIBER: 1.7g
CHOLESTEROL: 4mg

WeightWatchers Points:  3

Diabetic Exchange: 2 carbohydrate (1 skim milk, 1 fruit)

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