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½ cup egg substitute OR 4 egg whites OR 2 whole eggs ¾ cup sugar 2 tsp. vanilla ¼ cup canola oil 1 cups zucchini, ground (use smallest holes on box grater) 1 ½ cups whole wheat pastry flour ½ tsp. baking powder ½ tsp. baking soda 1 tsp. cinnamon* ¼ tsp. ginger* ¼ tsp. nutmeg* 1/8 tsp. ground allspice*
In a large bowl, mix together egg substitute sugar, vanilla, oil and zucchini; set aside.
Combine dry ingredients (flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and allspice) in a separate bowl.
Add zucchini mixture to dry ingredients and blend with spoon just until combined pour into 9" x 5" loaf pan. Bake at 350°F for 45 to 60 minutes.
* Use 1 ½ tsp. pumpkin pie spice instead of spices listed.
Note: Zucchini - If you have an abundance from your garden, grate and freeze in 1-cup portions. Thaw (don't drain) and use in baking.
Yield: 12 slices (1 loaf).
PER SERVING: CALORIES: 155 FAT: 4.7g SATURATED FAT: 0.3g SODIUM: 87mg CARBOHYDRATE: 25g CHOLESTEROL: 0mg PROTEIN: 3g FIBER: 0.8g
WeightWatchers Points: 3
Diabetic Exchange: 1 1/2 carbohydrate (1 starch,1/2 fruit)
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Smart 4 Your Heart is the ultimate guidebook that has gathered the most complete and current information into one source, guiding you through your journey toward achieving a healthy heart. Author Margaret Pfeiffer, MS, RD, CLS is a clinical dietitian with ProHealth Care's Regional Heart & Vascular Center. Learn more & order your own copy of Smart 4 Your Heart.
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Do you have questions about heart health? Call the Regional Heart & Vascular Center at 262-928-2330.
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