Fresh Fruit Bowl

1 cantaloupe, halved, seeded and cut into pieces
1 watermelon, halved, seeded and cut into pieces
1 bunch red grape
2 kiwi, peeled and sliced
1 honeydew melon, halved, seeded and cut into pieces
1 can unsweetened pineapple chunks
1 pint fresh strawberries
1 pint blueberries

Mix all ingredients and serve in bowl. 

Note: Use any variety of fruits listed that are available, or ones you enjoy such as orange sections, plums, apples, etc

Yield: Varies with size of melons and grapes used. Serving = 1 cup.

PER SERVING:     
CALORIES: 110     
FAT: 0g            SATURATED FAT: 0g
SODIUM: 15mg  
CARBOHYDRATE: 31g    
CHOLESTEROL: 0mg   
PROTEIN: 1g
FIBER: 3g

WeightWatchers Points:  2

Diabetic Exchange: 2 fruit/carbohydrate

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