Pistachio Soy Delight

1 (10 ½ oz.) carton firm, silken tofu
1 pkg. instant pistachio pudding mix
1 (20 oz.) can unsweetened crushed pineapple, drained
½ tsp. coconut extract

Blend tofu in food processor until very smooth.  Add pineapple, coconut extract and pudding mix.  Blend.  Place in dishes and chill at least 2 hours.

Yield: 6 servings

PER SERVING:     
CALORIES: 170     
FAT: 2g            SATURATED FAT: 0g
SODIUM: 240mg
CARBOHYDRATE: 35g    
CHOLESTEROL: 0mg   
PROTEIN: 4g
FIBER: <1g

WeightWatchers Points: 3

Diabetic Exchange: 1/2 lean meat, 2 carbohydrates

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