Soy Smoothie

1 ripe medium banana, peeled and sliced
1 ¼ cups orange juice
1 cup frozen blueberries
½ pkg. silken tofu
2 ice cubes, crushed
1 Tbsp. sugar or to taste

In a blender, combine all ingredients; blend until smooth and frothy.  Serve immediately. 

Yield: 3 servings

PER SERVING:     
CALORIES: 120     
FAT: 1.5g            SATURATED FAT: 0g
SODIUM: 40mg              
CARBOHYDRATE: 23g    
CHOLESTEROL: 0mg   
PROTEIN: 5g
FIBER: 2g

WeightWatchers Points:  2

Diabetic Exchange: 1 1/2 carbohydrate

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