Soy Strawberry-Banana Smoothie

1 pkg. silken tofu
1 small ripe banana
1 (10-oz.) pkg. frozen sweetened strawberries, partially thawed, including liquid

In a blender or food processor, combine all ingredients.  Whip until smooth.  Serve chilled. 

Note:  Works with unsweetened strawberries as well for those who prefer a less sweet beverage.

Yield: 3 servings

PER SERVING:     
CALORIES: 160     
FAT: 1g            SATURATED FAT: 0g
SODIUM: 100mg
CARBOHYDRATE: 33g   
CHOLESTEROL: 0mg   
PROTEIN: 8g
FIBER: 3g

WeightWatchers Points:  3

Diabetic Exchange: 2 carbohydrate, 1/2 meat

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