Pita Pizza

1 whole wheat pita bread

¼ cup pasta sauce

½ cup veggies

¼ cup shredded reduced-fat cheese

Veggies:  use chopped onion, bell pepper, mushrooms, or thawed frozen veggies such as chopped broccoli or spinach, or leftover cooked vegetables

Split pita by separating into 2 rounds.  Use one half with the inside facing up. Spread sauce on top of pita bread.  Add vegetables and cheese.  Bake at 450°F for 5-10 minutes.

Yield: 1 serving

PER SERVING:    
CALORIES 180     
FAT: 2g 
SATURATED FAT: 0.7g
SODIUM: 490mg
CARBOHYDRATE: 28g    
CHOLESTEROL: 5mg   
PROTEIN: 14g     
FIBER: 3g

WeightWatchers Points:  3

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