Baked Salmon Dijon

1/3 cup fat-free sour cream
1 tsp. dried dill
1 Tbsp. chives or green onion, finely chopped
2 tsp. Dijon mustard
2 tsp. lemon juice
8 oz. salmon fillet, skin removed
1/4 tsp. garlic powder
1/3 tsp. black pepper

Combine sour cream, dill, chives, mustard, lemon juice, garlic powder and pepper in small bowl to blend.

Preheat oven to 400°F.  Place salmon in baking dish with the side down where skin was removed.  Spread with sauce.

Bake salmon until just opaque in center, about 10 to 15 minutes.

Yield: 2 servings

PER SERVING:     
CALORIES: 260     
FAT: 13g            SATURATED FAT: 3g
CHOLESTEROL: 70mg                   
CARBOHYDRATE:  8g
FIBER: 0g                  
SODIUM: 220mg
PROTEIN: 25g

Weight Watchers Points:  6

Diabetic Exchange: 3 1/2 lean protein, 1/2 carbohydrate

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