Baked Tilapia

12 oz. Tilapia fillet, cut into 2 pieces (any kind of fish can be used)
1 ½ Tbsp. lime juice (about 1 lime)
1 medium Roma tomato, chopped
½ medium red onion, chopped
3 Tbsp. chopped parsley
½ tsp. olive oil
¼ tsp. black pepper
¼ tsp. salt

Preheat over to 350°F.  Pat fish dry with paper towels and place in baking dish.

Mix remaining ingredients together and pour over fish.  Bake for 15-20 minutes or until fish flakes.

Yield: 2 servings

PER SERVING:     
CALORIES: 180     
FAT: 3g            SATURATED FAT: 1g
CHOLESTEROL: 85mg                   
CARBOHYDRATE:  6g
FIBER: 1g                  
SODIUM: 360mg
PROTEIN: 33g

WeightWatchers Points:  4

Diabetic Exchange: 5 very lean protein, 1/2 carbohydrate

Search for more Heart Healthy Recipes.