Oven French Fries

1 lb. large potatoes
1 tsp. garlic powder
1 tsp. onion powder
¼ tsp. salt
1 tsp. white pepper
1 Tbsp. canola oil

Scrub potatoes and cut into ½-inch strips.  Add oil to bag and shake.

Place garlic powder, onion powder, salt, and white pepper in plastic bag.  Toss potatoes again. 

Place potatoes on shallow non-stick dark baking pan and place in 475°F oven for 15 minutes. 

Turn fries occasionally to brown on all sides.

Yield: 4 servings

PER SERVING:     
CALORIES: 110     
FAT: 3.5g            SATURATED FAT: 0g
CHOLESTEROL: 0mg         
SODIUM: 150mg
FIBER: 2g      
PROTEIN: 3g
CARBOHYDRATE: 20g

WeightWatchers Points:  2

Diabetic Exchange: 1 carbohydrate + 1/2 fat