Sweet Potato Fries

1 medium sweet potato or yam (5 oz.)
1 Tbsp. canola oil

Peel sweet potatoes or yams and cut into sticks or wedges.  Toss with oil in a bowl. 

Spread out on baking sheet sprayed with cooking spray.

Bake about ½ hour at 375°F or until browned and crispy. 

Yield: 3 servings.

PER SERVING:     
CALORIES: 80       
FAT: 4.5g            SATURATED FAT: 0.5g
SODIUM: 14mg  
CARBOHYDRATE: 9g    
CHOLESTEROL: 0mg   
PROTEIN: 1g
FIBER: 2g

WeightWatchers Points:  2

Diabetic Exchange: 1 vegetable + 1 fat