Broccoli Salad

½ cup no fat (or reduced fat)  mayonnaise
1 Tbsp. sugar
2 Tbsp. red wine vinegar
2 cups fresh broccoli florets
2 cups cauliflower florets
1 cup red grapes, seedless
½ cup raisins
2 Tbsp. sunflower seeds, dry roasted, unsalted

Mix mayonnaise, sugar and red wine vinegar until blended.

Add broccoli, cauliflower, grapes, raisins and sunflower seeds, toss well.  Chill for at least 1 hour. 

Yield: 8 (1/2-cup) servings.

PER SERVING:     
CALORIES: 80       
FAT: 1.5g            SATURATED FAT: 0g
SODIUM: 135mg
CARBOHYDRATE: 17g    
CHOLESTEROL: 0mg   
PROTEIN: 2g
FIBER: 2g

WeightWatchers Points:  1

Diabetic Exchange: 1 carbohydrate

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