Chicken Salad

1/3 cup salsa
½ cup low fat mayonnaise
1 Tbsp. honey
1 cup cooked chicken breast, diced
1 cup celery, thinly sliced
1 cup seedless grapes, halved
2 Tbsp. slivered almonds or pecans, chopped
¼ cup scallions or green onions, sliced

Combine salsa, mayonnaise and honey in a 3-quart salad bowl.  Mix well. 

Stir in chicken, celery, grapes and almonds.  Cover and chill in freezer for 10 minutes. 

Sprinkle with scallions or green onions to garnish and serve. 

Yield: 4 servings (1 cup each)

PER SERVING:     
CALORIES: 180     
FAT: 5g            SATURATED FAT: 0g
SODIUM: 370mg
CARBOHYDRATE: 22g     
PROTEIN: 13g     
FIBER: 3g
CHOLESTEROL: 26mg

WeightWatchers Points:  3

Diabetic Exchange: 2 lean meat, 1-1/2 carbohydrate

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