Are you looking for stress relief, pain relief, flexibility, strength and balance? If so, this class is for you. Shelley Carpenter, experienced physical therapist and registered yoga teacher will guide you through a yoga practice consisting of breathing techniques centering, asanas (specific yoga postures), and ending with savasana (deep relaxation). Students are encouraged to listen to their own bodies and treat them with care and respect. Specific modifications are given so that all may practice at their comfort and ability level. Emphasis is on proper alignment and breathing for safe practice.
Beat Cancer Yoga welcomes cancer survivors, family members, friends and members of the cancer caregiving team.
Please bring a yoga mat, 2 towels and water.
SPECIAL COVID-19 INSTRUCTIONS:
ProHealth Care strives to limit the spread of COVID-19 and ensure a safe environment for patients, employees and visitors.
Medical-grade masks must be worn at all times by employees and everyone else who enters a ProHealth hospital, clinic or other location. Acceptable options are surgical masks and N95 or KN95 masks. These masks are more effective than cloth face coverings in preventing the spread of the virus. If needed, surgical masks will be made available for patients and visitors.
Visitors are asked to self-screen at the clinic entrance and to leave if they have a fever or other signs of illness.