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Build your own personal playbook for aging well.
A refresher course for grandparents-to-be on current birthing and infant care trends.
Beat Cancer Boot Camp is designed to condition your body and mind for healing.
This class will teach you breathing techniques, centering, specific yoga postures, and ending with deep relaxation.
Prerequisite: Current or past attendance in Beat Cancer Yoga or other yoga experience. Best if you tolerate downward facing dog and have a fairly easy time getting up from the floor.
This is a fun time for older siblings to learn about what to expect before and after the new baby arrives.
Come see the hospitals chosen most often by Waukesha County mothers!
This is a one-session class focusing on the basics of breastfeeding, what to expect the first few weeks, pumping, returning to work and tips for success.