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Build your own personal playbook for aging well.
A refresher course for grandparents-to-be on current birthing and infant care trends.
Beat Cancer Boot Camp is designed to condition your body and mind for healing.
This class will teach you breathing techniques, centering, specific yoga postures, and ending with deep relaxation.
Prerequisite: Current or past attendance in Beat Cancer Yoga or other yoga experience. Best if you tolerate downward facing dog and have a fairly easy time getting up from the floor.
This class will teach you about the anatomy of your pelvic floor and the proper moves to build strength
A program specifically designed for men! This class will help you understand the role of the pelvic floor, prostate and bladder.
Join our women's health therapists to learn about the important role the pelvic floor plays when it comes to sexual intimacy.
Learn how to maintain a healthy pelvic floor throughout life's many phases.