For cancer survivors, family members and friends
Offered due to popular demand for a more challenging (but still safe) yoga class.
This class builds upon the foundation created in our Beat Cancer Yoga class. We will add a flowing sequence of poses (modified sun salutation), high and low lunges, modified side planks, etc. to safely and comfortably progress your current practice. Focus will continue to be on breath, proper alignment, present moment awareness and conscious transitions as we deepen our practice.
Prerequisite: Current or past attendance in Beat Cancer Yoga or other yoga experience. Best if you tolerate downward facing dog and have a fairly easy time getting up from the floor.
Tuesdays, January 16 through March 6 - 6:30 to 7:30 p.m.
3rd floor conference room
UW Cancer Center at ProHealth Care
N16 W24131 Riverwood Drive, Pewaukee
Please note there is no class on January 9.
Participants are encouraged to dress in comfortable layers and will need a yoga mat and one or two firm blankets or beach towels. Yoga blocks recommended.
Instructor: Shelley Carpenter, PT, e-RYT, has 25 years of physical therapy experience and has been a registered yoga teacher since 2006. She specializes in therapeutic yoga with an emphasis on safety and body awareness, allowing those with chronic pain or disease to participate in a consistent exercise program for improved overall health and well-being.
Class dates and times:
Tuesday, January 16, 2018, 6:30 PM - 7:30 PM
Tuesday, January 23, 2018, 6:30 PM - 7:30 PM
Tuesday, January 30, 2018, 6:30 PM - 7:30 PM
Tuesday, February 06, 2018, 6:30 PM - 7:30 PM
Tuesday, February 13, 2018, 6:30 PM - 7:30 PM
Tuesday, February 20, 2018, 6:30 PM - 7:30 PM
Tuesday, February 27, 2018, 6:30 PM - 7:30 PM
Tuesday, March 06, 2018, 6:30 PM - 7:30 PM
Tuesday, January 16, 2018
6:30 PM - 7:30 PM*
Physician Referral & Class Enrollment Service, 262-928-2745
Fees & Payment:
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