Philosophy of care
"Using therapeutic techniques that evaluate how thoughts and beliefs impact emotions and behavior, I partner with patients to develop and strengthen their coping strategies. We will work together to set goals for self-care with an emphasis on breathing, meditation and mindfulness."
Hobbies and Personal Interests
Julia is married and has two children, a guinea pig and a very spoiled golden retriever. She enjoys spending time with family, reading and listening to podcasts. She likes outdoors activities, including hiking, biking, boating and gardening.