Missy Hansen playing golf.

Golf performance training

Take your golf game to the next level. Discover how ProHealth Care’s Tee 2 Green Fitness program can help you improve your game, play more comfortably and prevent injuries.

Is Tee 2 Green for me?

Tee 2 Green Fitness is open to golfers of all ages, abilities and skill levels. You’ll benefit from this program whether you’re a casual golfer or competitive player, or returning to the course after an injury or surgery. Count on us to tailor the program to meet your needs and goals.

Improve your golf swing

Gain a better understanding of your strengths, weaknesses and areas for improvement. Then, learn tips and golf-specific exercises that help you:

  • Build strength, balance, and flexibility.
  • Correct swing faults.
  • Develop a consistent swing.
  • Hit the ball farther.
  • Improve posture.
  • Increase turn on your back swing.
  • Play with less pain.
  • Swing faster while maintaining control.

Golf expertise

Work with knowledgeable licensed athletic trainers who specialize in golf fitness. Tee 2 Green Fitness is directed by Missy Hansen, LAT. She plays golf with a single-digit handicap and is well-known and regarded for her success in collegiate athletics.

Program options and costs

Choose the Tee 2 Green Fitness package that focuses on your performance and fitness needs. Ask about your payment options and gift certificates.

Level 1: Basic package

This package includes:

  • Evaluation of your mobility, strength, coordination and balance
  • Video motion analysis of your golf swing
  • Individualized golf-specific exercise prescription

Cost: $125

Level 2: Birdie package

This package includes:

  • Level 1 package
  • Five 45-minute weekly follow-up sessions

Cost: $350

Level 3: Eagle package

This package includes:

  • Level 1 package
  • Ten 45-minute weekly follow-up sessions
  • One 60-minute reassessment and analysis

Cost: $600

Individual follow-up session

Purchase follow-up sessions to help you meet your goals. Each 45-minute follow-up session includes a review of your current golf exercise program. We’ll recommend new exercises as needed.

Cost: $60

Upcoming events

ProHealth Care offers educational programming and information in formats you can easily access from a mobile device or computer. Depending on the topic, online classes, pre-recorded videos or links to resources may be available.

Advance registration is required for live online classes. A link will be provided so you can log in and test the software before the program begins.

Online formats allow us to safely provide educational opportunities during the pandemic, and allow you to keep learning and investing in your health and well-being.

View our virtual class schedule

Contact us

Call 262-928-4636 to sign up for an athletic training or performance improvement program at ProHealth Care.

Live well

See how ProHealth West Wood Health & Fitness Center can help you improve your health and well-being through fitness classes, family programs, spa services and more.

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