Runners in a marathon.

Athletic performance improvement

Team up with an athletic trainer at ProHealth Care to avoid injuries and enhance your sports performance. Learn about athletic performance improvement programs for all ages in Waukesha County, Wisconsin.

Improve your athletic ability

Reach your peak physical performance with guidance from a licensed athletic trainer at ProHealth. Athletic performance improvement may be right for you or your student-athlete if you want to:

  • Build strength.
  • Improve balance and flexibility.
  • Increase speed.
  • Move more efficiently.
  • Prevent injury.

Functional movement screening

Start with a one-hour comprehensive functional movement screening (FMS). This simple test uses seven basic movement patterns to check strength, mobility, coordination and stability. It helps you and your trainer identify tight muscles, strength imbalances and other risk factors for injury.

Personalized program

Your athletic trainer uses the results of your screening to create a personalized program to help you overcome challenges and achieve your goals. Your program could include:

  • Agility drills
  • Endurance workouts
  • Instruction on proper mechanics for your sport
  • Speed drills
  • Tips to reduce your risk of injury

Program fees

Choose the package that fits your needs:

  • 60-minute functional movement screening: $60
  • Three sessions with an athletic trainer: $150
  • Six sessions with an athletic trainer: $275
  • 10 sessions with an athletic trainer: $400

Upcoming events

ONLINE EDUCATION
ProHealth Care offers educational programming and information in formats you can easily access from a mobile device or computer. Depending on the topic, online classes, pre-recorded videos or links to resources may be available.

Advance registration is required for live online classes. A link will be provided so you can log in and test the software before the program begins.

Online formats allow us to safely provide educational opportunities during the pandemic, and allow you to keep learning and investing in your health and well-being.

View our virtual class schedule

Contact us

Call 262-928-4636 to sign up for an athletic training or performance improvement program at ProHealth Care.

Contact us

Call 414-750-9317 to learn more about partnering with ProHealth Care for athletic training services at your school or event.

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