Runners in a marathon.

Athletic performance improvement

Team up with an athletic trainer at ProHealth Care to avoid injuries and enhance your sports performance. Learn about athletic performance improvement programs for all ages in Waukesha County, Wisconsin.

Improve your athletic ability

Reach your peak physical performance with guidance from a licensed athletic trainer at ProHealth. Athletic performance improvement may be right for you or your student-athlete if you want to:

  • Build strength.
  • Improve balance and flexibility.
  • Increase speed.
  • Move more efficiently.
  • Prevent injury.

Functional movement screening

Start with a one-hour comprehensive functional movement screening (FMS). This simple test uses seven basic movement patterns to check strength, mobility, coordination and stability. It helps you and your trainer identify tight muscles, strength imbalances and other risk factors for injury.

Personalized program

Your athletic trainer uses the results of your screening to create a personalized program to help you overcome challenges and achieve your goals. Your program could include:

  • Agility drills
  • Endurance workouts
  • Instruction on proper mechanics for your sport
  • Speed drills
  • Tips to reduce your risk of injury

Program fees

Choose the package that fits your needs:

  • 60-minute functional movement screening: $60
  • Three sessions with an athletic trainer: $150
  • Six sessions with an athletic trainer: $275
  • 10 sessions with an athletic trainer: $400

Upcoming events

  • Oct
    18
    Monday
    11:00 AM - 12:00 PM
    Taking care of someone with cancer involves new responsibilities and challenges. Worrying about your loved one and the future can be stressful. This group provides the opportunity to share and connect with other people who can relate to your experience.
  • Oct
    19
    Tuesday
    1:00 PM - 2:00 PM
    Join us for a virtual breastfeeding support group led by certified lactation consultants.
  • Oct
    19
    Tuesday
    6:30 PM - 7:30 PM
    Participate in a virtual Q & A after completing the online class content.

Contact us

Call 262-928-4636 to sign up for an athletic training or performance improvement program at ProHealth Care.

Contact us

Call 414-750-9317 to learn more about partnering with ProHealth Care for athletic training services at your school or event.

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