Health coaching and education

Help your employees make behavior changes that contribute to long-term health. Health coaching and classes provided by ProHealth Care at your workplace can help improve productivity and health.

What’s a health coach?

Health coaches are specially trained nurses who motivate employees to make lasting behavior changes. People with multiple chronic conditions or those recovering from an injury may need support from health coaches to improve their health.

How do health coaches help?

Health coaches work with your employee and their primary care doctor to help the employee:

  • Learn more about their health.
  • Manage chronic health conditions.
  • Navigate the health care system.
  • Recover from an illness or injury.
  • Set and meet health-related goals.

Lunch and learn

Make health and wellness education more accessible to your employees with lunch and learn programs. Nurses, dietitians and health care professionals come to your workplace to deliver a 30- to 45-minute presentation over the lunch hour.

Lunch and learn topics 

Choose from a variety of health topics, including:

  • Eating and diet
    • Eat, drink and be healthy
    • Make sense of food labels
    • Mediterranean diet
    • Mediterranean food pyramid
    • Smart eating habits
  • Exercise and fitness
    • Cardiovascular fitness
    • Exercise at work
    • Fitness for life
    • Free weights vs. machine
    • Jump start your health: an exercise program
  • Maintaining your body and health
    • Balancing life
    • Guide to healthy living
    • How to choose a primary care physician
    • Know your numbers
    • Manage your blood pressure and cholesterol
    • Oh, my aching back
    • Simple stress reduction
    • Supplements: a guide to vitamins and minerals
    • The importance of having a primary physician
  • Preventive health
    • Breast mammograms
    • Cancer risk: reducing your risks every day
    • Cardiopulmonary resuscitation (CPR)
    • Diabetes – everybody’s getting it
    • Diabetes awareness
    • Diabetes prevention guide
    • Heart disease
    • Heart health
    • Metabolic syndrome
    • Osteoporosis
    • Sun safety
  • Weight management
    • Maintain, don't gain
    • Managing your waistline
    • Resistance training
    • Weight loss

Related locations

Upcoming events

  • Sep
    10:00 AM - 6:00 PM
    Annual flu immunization is safe and effective, and the best way to protect yourself.
  • Sep
    11:00 AM - 12:00 PM
    Taking care of someone with cancer involves new responsibilities and challenges. Worrying about your loved one and the future can be stressful. This group provides the opportunity to share and connect with other people who can relate to your experience.
  • Sep
    1:00 PM - 2:00 PM
    Join us for a virtual breastfeeding support group led by certified lactation consultants.
  • Sep
    3:00 PM - 4:00 PM
    Get the guidance and advice you need from a ProHealth Care dietitian via a virtual grocery store tour. Learn how to choose the best options for you and your family in every department of the store.

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