Health coaching and education

Help your employees make behavior changes that contribute to long-term health. Health coaching and classes provided by ProHealth Care at your workplace can help improve productivity and health.

What’s a health coach?

Health coaches are specially trained nurses who motivate employees to make lasting behavior changes. People with multiple chronic conditions or those recovering from an injury may need support from health coaches to improve their health.

How do health coaches help?

Health coaches work with your employee and their primary care doctor to help the employee:

  • Learn more about their health.
  • Manage chronic health conditions.
  • Navigate the health care system.
  • Recover from an illness or injury.
  • Set and meet health-related goals.

Lunch and learn 

Temporarily unavailable due to the pandemic.

Make health and wellness education more accessible to your employees with lunch and learn programs. Nurses, dietitians and health care professionals come to your workplace to deliver a 30- to 45-minute presentation over the lunch hour.

Lunch and learn topics 

Choose from a variety of health topics, including:

  • Eating and diet
    • Eat, drink and be healthy
    • Make sense of food labels
    • Mediterranean diet
    • Mediterranean food pyramid
    • Smart eating habits
  • Exercise and fitness
    • Cardiovascular fitness
    • Exercise at work
    • Fitness for life
    • Free weights vs. machine
    • Jump start your health: an exercise program
  • Maintaining your body and health
    • Balancing life
    • Guide to healthy living
    • How to choose a primary care physician
    • Know your numbers
    • Manage your blood pressure and cholesterol
    • Oh, my aching back
    • Simple stress reduction
    • Supplements: a guide to vitamins and minerals
    • The importance of having a primary physician
  • Preventive health
    • Breast mammograms
    • Cancer risk: reducing your risks every day
    • Cardiopulmonary resuscitation (CPR)
    • Diabetes – everybody’s getting it
    • Diabetes awareness
    • Diabetes prevention guide
    • Heart disease
    • Heart health
    • Metabolic syndrome
    • Osteoporosis
    • Sun safety
  • Weight management
    • Maintain, don't gain
    • Managing your waistline
    • Resistance training
    • Weight loss

Related locations

Upcoming events

  • Jun
    1:00 PM - 2:00 PM
    Join us for a virtual breastfeeding support group led by certified lactation consultants.
  • Jun
    10:00 AM - 12:30 PM
    Are you heading for a fall? Like many people, you may not realize you are at risk for being injured by a fall.
  • Jun
    6:30 PM - 7:30 PM
    Complete the online content whenever it is convenient for you, then join one of our live “virtual” sessions with an educator and get all of your questions answered.

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